Practical writing on training, nutrition and habits that hold. All of it is free to read: no email, no account, nothing to install.
Why the fundamental lifts carry the programme, how volume, intensity and frequency interact, how to prioritise one goal at a time, and where recovery decides whether any of it works. 10 min read.
Read the article → Nutrition & scienceNot just a blood-sugar hormone. It is the anabolic signal that decides whether the food you eat builds muscle or gets stored as fat, and what actually changes how sensitive you are to it. 9 min read.
Read the article → NutritionTracking is what makes the deficit visible, so why do the apps break most people? Decision fatigue, macro Tetris, and the raw-versus-cooked trap that quietly erases the deficit you thought you had. 6 min read.
Read the article → My storyI went from 85kg to 130kg in six months, lost 50kg the wrong way, and gained it all back ten years later. What the science says about why that happens, and what finally worked. 5 min read.
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